奥密克戎期间八段锦对援沪医护人员睡眠及焦虑抑郁的影响研究

Effects of Baduanjin on Sleep, Anxiety and Depression of Medical Staff Aid to Shanghai during Omicron Investigate

摘要: 目的：探究分析奥密克戎期间八段锦能否改善封闭管理医护人员的睡眠及焦虑、抑郁情况。方法：选取奥密克戎期间行封闭管理的100例医护人员应用广泛性焦虑自评量表(GAD-7)、抑郁自评筛选量表(PHQ-9)、失眠严重程度指数量表(ISI)进行调查。结果：干预10天末，两组均无重度焦虑或重度抑郁患者或重度睡眠障碍患者，并且八段锦组焦虑(Z = −5.240, P = 0.000)、抑郁(Z = −4.103, P = 0.000)和失眠程度(Z = −5.198, P = 0.000)均小于对照组。结论：八段锦能改善新冠肺炎疫情下封闭管理医护人员的焦虑、抑郁以及失眠程度。

Abstract: Objective: To investigate whether Baduanjin during Omicron can improve sleep, anxiety and de-pression in medical staff under closed management. Methods: 100 medical workers who received closed management during Omicrone were investigated by using the Generalized self-rating Anxie-ty Scale (GD7), self-rating Depression Screening Scale (PHQ-9) and insomnia Severity Index Scale (ISI). Results: At the end of 10 days of intervention, there were no patients with severe anxiety or depression or severe sleep disorder in the two groups, and the degree of anxiety (Z = −5.240, P = 0.000), depression (Z = −4.103, P = 0.000) and insomnia (Z = −5.198, P = 0.000) in Baduanjin group was lower than that in the control group. Conclusion: Baduanjin can improve the anxiety, depres-sion and insomnia of medical staff under closed management of COVID-19.