膳食纤维与人类健康的研究进展
Research Progress of Dietary Fiber and Human Health
DOI: 10.12677/ACM.2023.13102151, PDF,   
作者: 杨岩宁:南方医科大学公共卫生学院,广东 广州;杨正南:南京鼓楼医院集团仪征医院,江苏 仪征;吴 亮:江苏大学医学院医学检验系,江苏 镇江
关键词: 膳食纤维代谢性疾病治疗Dietary Fiber Metabolic Disease Heal
摘要: 全谷物食品含有膳食纤维、抗性淀粉、维生素、矿物质和抗氧化剂等生物活性成分,这些成分对人类健康有着巨大的益处,在过去几十年中受到学者们广泛关注。研究表明膳食纤维的摄入量与肥胖、糖尿病、癌症和心血管疾病等发生呈负相关。通常来说,膳食纤维是植物来源食物中可食用的部分,它们不能被人类的小肠所消化吸收。膳食纤维的种类很多,有阿拉伯木聚糖、菊粉、果胶、麸皮、纤维素、β-葡聚糖和抗性淀粉等。开展膳食纤维功能的研究将有助于我们理解膳食纤维如何降低各种代谢性疾病发生的风险。
Abstract: Whole grain foods contain bioactive ingredients such as dietary fiber, resistant starch, vitamins, minerals and antioxidants, which have enormous benefits for human health and have received much attention from scholars over the past few decades. Studies have shown that dietary fiber in-take is inversely associated with obesity, diabetes, cancer, and cardiovascular disease. In general, dietary fiber is the edible part of plant-based foods that cannot be digested and absorbed by the human small intestine. There are many types of dietary fiber, including xylan, inulin, pectin, bran, cellulose, beta-glucan and resistant starch. Research on the function of dietary fiber will help us understand how dietary fiber reduces the risk of various metabolic diseases.
文章引用:杨岩宁, 杨正南, 吴亮. 膳食纤维与人类健康的研究进展[J]. 临床医学进展, 2023, 13(10): 15372-15383. https://doi.org/10.12677/ACM.2023.13102151

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