青春期失眠障碍回顾

Review of Adolescent Insomnia

摘要: 青少年的健康成长一直是研究者和社会所关注的重点，政府也提倡学校为学生减压，并保障学生有充足的睡眠时间。失眠障碍是以频繁而持续的入睡困难或睡眠维持苦难并导致睡眠满意度不足为特征的睡眠障碍。大量研究发现青少年阶段存在广泛的失眠障碍，但这一群体的失眠障碍仍然没有得到研究者足够的关注和讨论。本文将从失眠障碍的定义和分类、常见诊断方法、青春期失眠障碍的特征以及常见的干预手段方面进行浅述，以期能够归纳和描述青少年失眠障碍的现状，并为后续针对青少年失眠障碍的研究提供一定方向和建议，共同促进青少年的健康成长。

Abstract: The healthy development of adolescents has always been a significant concern for researchers and society. Governments also encourage schools to reduce stress for students and ensure they get enough sleep. Insomnia disorder is a condition characterized by frequent and persistent difficulty falling asleep or staying asleep, leading to inadequate sleep satisfaction. Many studies have found a high prevalence of insomnia disorder during adolescence, yet this group hasn’t received enough attention from researchers. This article provides a brief overview of insomnia disorder, including its definition, classification, common diagnostic methods, features during adolescence, and common intervention methods. By summarizing the current status of insomnia disorder in adolescence, it aims to guide and suggest directions for future research, all in the pursuit of promoting the healthy growth of adolescents.