篮球心理训练对少儿心理素质与社会适应能力影响的实验研究

Experimental Study on the Influence of Basketball Psychological Training on Children’s Psychological Quality and Social Adaptation Ability

摘要: 篮球运动是一项涉及复杂多样的攻防技战术和激烈的身体对抗的高技巧运动。少儿参与篮球运动对其身体成长极为有益。本研究探讨了在篮球心理训练中融入心理训练内容对少儿心理层面的积极影响。通过对小学生年龄段进行篮球心理连续追踪研究，结果表明，在篮球心理训练中引入心理教育与专业心理训练，能够显著提高少儿的注意力与专注度，激发学习动机，培养自律自信，改善情绪管理，提高意志力与抗挫折能力，并促进人际关系的发展。这些积极因素通常在日常生活学习中难以体验，因此篮球心理训练在促进少儿全面发展方面具有重要作用。

Abstract: Basketball is a highly skilled sport that involves complex and diverse offensive and defensive techniques and intense physical confrontation. Children’s participation in basketball is extremely beneficial for their physical growth. This study explores the positive impact of incorporating psy-chological training content into basketball psychological training on the psychological level of children. Through continuous tracking research on basketball psychology among primary school students, the results show that introducing psychological education and professional psychological training into basketball psychological training can significantly improve children’s attention and concentration, stimulate learning motivation, cultivate self-discipline and confidence, improve emotional management, enhance willpower and resilience, and promote the development of interpersonal relationships. These positive factors are often difficult to experience in daily life and learning, so basketball psychological training plays an important role in promoting children's comprehensive development.