大学生跆拳道专项身体素质的训练方法研究

Research on the Training Method of College Students’ Taekwondo Special Physical Fitness

摘要: 随着素质教育在高校体育教育中的深入，跆拳道运动已成为高校的热门运动之一，对于高校大学生的身心发展具有积极影响。跆拳道运动对身体素质有高度的要求，它与技术动作的正确性和优美性、个人技战术水平的发挥密切相关。本文采用文献研究法和资料分析法，分析大学生跆拳道专项身体素质的训练方法，主要从力量训练、速度训练以及柔韧训练这三项素质训练开展研究，增强大学生跆拳道专项身体素质，提高跆拳道运动成绩，同时为后续的深入研究提供参考。

Abstract: With the deepening of quality education in physical education in colleges and universities, taekwondo has become one of the popular sports in colleges and universities, which has a positive impact on the physical and mental development of college students. Taekwondo has high requirements for physical fitness, which is closely related to the correctness and grace of technical movements and the performance of individual skills and tactics. This paper analyzes the training methods of college students’ taekwondo physical fitness by using the literature research method and data collation method, and mainly conducts research from the three quality training of strength training, speed training, and flexibility training, so as to enhance the physical fitness of college students’ taekwondo and improve their taekwondo sports performance and provide a reference for subsequent in-depth research.