跳出“内卷”圈层，缓解教育焦虑

Jumping Out of the “Involution” Circle and Alleviating Educational Anxiety

摘要: 当今社会，各类竞争层出不穷，生活中存在众多不确定性，父母期望自己的孩子能够拥有一个清晰的未来，不断增加教育投入。通过“鸡娃群”等新媒体平台的传播扩散，教育“内卷”现象愈发严重。为缓解教育焦虑，家庭、学校和社会需要共同努力：父母需形成良好沟通方式，培养孩子的自主能力，给予孩子一定的自由空间；学校需要摆脱“唯分数论”的限制，设立丰富的课程内容，形成多元评价机制；社会应当改善价值导向，维护孩子的身心健康，促进资源的合理配置。

Abstract: In today’s society, various types of competition emerge endlessly, and there are many uncertainties in life. Parents expect their children to have a clear future and continuously increase their invest-ment in education. The phenomenon of education “involution” has become increasingly serious through the dissemination and diffusion of new media platforms such as “Tiger Parenting Groups”. To alleviate educational anxiety, families, schools, and society need to work together: Parents need to form good communication methods, cultivate children’s autonomy, and give children a certain degree of freedom space; Schools need to break free from the limitations of “fraction only theory”, establish rich curriculum content, and form a diverse evaluation mechanism; Society should im-prove its value orientation, maintain children’s physical and mental health, and promote the rational allocation of resources.