中医状态运动对缓解大学生睡眠障碍的实验研究

Experimental Study on the Effect of Traditional Chinese Medicine State Exercise on Relieving Sleep Disorders in College Students

摘要: 目的：目前，越来越多的年轻人饱受睡眠障碍的困扰，大学生群体普遍存在睡眠障碍现象，本研究希望通过中医状态运动的推动与运用，进行治疗睡眠障碍临床疗效分析，以期望改善大学生睡眠障碍问题。方法：选取500多名大学生作为调查对象，选择阿森斯失眠量表(AIS)评分为高度失眠的152名被试进行为期三个月的状态运动干预，观察被试干预前后阿森斯失眠量表(AIS)评分的变化情况，后通过SPSS25.0软件与脑电图对研究结果进行科学性分析。结果：中医状态运动干预后高度失眠患者的AIS量表平均分明显低于干预前的得分平均值，脑电图β波显著升高、θ波显著降低，P < 0.05为差异具有统计学意义。结论：中医状态运动对减缓大学生睡眠障碍现象具有一定的研究价值与实践意义，能够有效提高大学生睡眠质量，改善大学生心理健康状态，提高日常专注能力，有助于培养当代大学生健全人格。

Abstract: Objective: At present, more and more young people are suffering from sleep disorders, and there is a common phenomenon of sleep disorders among college students. This study aims to promote and apply traditional Chinese medicine state exercise to analyze the clinical efficacy of treating sleep disorders, in order to improve the problem of sleep disorders among college students. Method: More than 500 college students were selected as survey subjects, and 152 participants with a high level of insomnia on the AIS scale were selected for a three-month state exercise intervention. The changes in the AIS score before and after the intervention were observed, and the research results were scientifically analyzed using SPSS 25.0 software and EEG. Result: After traditional Chinese medicine state exercise intervention, the average score of AIS scale in highly insomnia patients was significantly lower than the average score before intervention, and the electroencephalogram (EEG) β the wave significantly rises, θ Significant reduction in waves, and P < 0.05 indicates a statistically significant difference. Conclusion: Traditional Chinese medicine state exercise has certain research value and practical significance in alleviating sleep disorders in college students. It can effectively improve the sleep quality of college students, improve their mental health status, enhance their daily focus ability, and help cultivate a healthy personality among contemporary college students.