八段锦调治亚健康状态的临床研究进展

Progress in Clinical Research on the Regulation of Sub-Health Status by Baduanjin

摘要: 亚健康被认为是21世纪人类健康的大敌，亚健康人群主要表现为睡眠障碍、疲劳乏力、情绪低落、食欲不振、社会交往不适、人际关系紧张等问题。我国亚健康人群规模庞大，但因症状未受到重视或未及时就医等原因，使之进一步发展为疾病状态，造成严重负担。目前针对亚健康仍无明确的治疗方法，为探索八段锦调治亚健康的研究现状，现将有关文献进行简要综述，期望为预防和干预亚健康，防止其向疾病状态转化，提供有效的思路和治疗方案。

Abstract: Sub-health is regarded as the enemy of human health in the 21st century, and the main problems of sub-health people are sleep disturbance, fatigue, low mood, loss of appetite, social discomfort, interpersonal tension and so on. The size of sub-health population in our country is huge, but due to the lack of attention to symptoms or lack of timely medical treatment, it further develops into a disease state and causes a serious burden. At present, there is no definite treatment method for sub-health. In order to explore the research status of Baduanjin regulating and treating sub-health, the relevant literature is briefly reviewed, hoping to provide effective ideas and treatment plans for preventing and intervening sub-health and preventing it from transforming into a disease state.