高校心理咨询师的职业倦怠与应对措施

Job Burnout and Countermeasures of University Psychological Counselors

摘要: 高校心理咨询师在现代高等教育体系中扮演着至关重要的角色，不仅关乎学生的心理健康发展，还关系到整个高校教育环境的稳定，他们价值作用不可忽视。但是由于多种主客观因素的影响，导致心理疲劳和情绪疲惫频繁发生，高校心理咨询师面临长期的职业倦怠。建议采取以下应对策略：进行自我情感关怀，应对共情疲惫；提升专业能力，获得个人成长；加强团队协作，缓解工作倦怠，来有效缓解高校心理咨询师的职业倦怠现状，提升工作质量和个人幸福感，从而促进高校心理咨询服务的质量和效果。

Abstract: College psychological counselors play a vital role in the modern higher education system, which is not only related to the development of students’ mental health, but also related to the stability of the whole college education environment, their value role can not be ignored. However, due to the influence of various subjective and objective factors, psychological fatigue and emotional fatigue occur frequently, and psychological counselors in colleges and universities face long-term job burnout. The following coping strategies are suggested: self-emotional care, cope with empathy fatigue; Enhance professional competence and gain personal growth; Strengthen team cooperation, alleviate job burnout, effectively alleviate the burnout status of college psychological counselors, improve the quality of work and personal happiness, so as to promote the quality and effect of college psychological counseling services.