积极心理学视域下老年人群主观幸福感提升路径探究

Exploring the Path of Improving the Subjective Well-Being of the Elderly from the Perspective of Positive Psychology

摘要: 目前，中国人口老龄化已经成为全社会关注的焦点，同时它也是我国亟需解决的重点与难点问题。由于老龄人口数量庞大，关注并提升老龄人口的身心健康和生活质量就显得尤为重要。文章选择从积极心理学的角度来分析影响中国老年人群主观幸福感的因素，以及其在晚年应该如何提升主观幸福感，为解决我国老龄化社会中可能遇到的问题，提出切实可行的方法和建议。

Abstract: At present, the aging of the Chinese population has become the focus of attention of the whole society, and it is also a key and difficult problem that China urgently needs to solve. Due to the large number of elderly population, it is particularly important to pay attention to and improve the physical and mental health and quality of life of the elderly population. From the perspective of positive psychology, this paper analyzes the factors affecting the subjective well-being of the elderly in China, and how to improve their subjective well-being in their later years, and puts forward practical methods and suggestions for solving the problems that may be encountered in China’s aging society.