积极心理学视域下短视频成瘾机制及干预

Mechanism and Intervention of Short Video Addiction from the Perspective of Positive Psychology

摘要: 数字化时代，短视频走入大众视野并在短时间内迅速崛起。短视频以其短小精悍、内容丰富、生动有趣的特点赢得大众的喜爱。然而，随着网络信息技术的不断发展、网民数量的不断增加，短视频成瘾现象也愈演愈烈。短视频成瘾会对人的生理及心理健康造成影响，给社会带来隐形的危害。积极心理学研究积极情绪体验、积极人格特质，积极社会组织等方面的内容，可以有效应对短视频成瘾问题。本文从积极心理学的视角出发，分析短视频成瘾的心理机制，并提出相应的干预策略，以期对减少短视频成瘾者数量、构建和谐的短视频网络环境提供借鉴意义。

Abstract: In the digital age, short videos come into public view and rise rapidly in a short time. Short videos are popular with the public because of their brevity, richness and liveliness. However, with the continuous development of network information technology and the increasing number of netizens, the phenomenon of short video addiction has also intensified. Short video addiction will affect people’s physical and mental health and bring invisible harm to society. Positive psychology studies positive emotional experience, positive personality traits and positive social organization, which can effectively deal with the problem of short video addiction. From the perspective of positive psychology, this paper analyzes the psychological mechanism of short video addiction, and puts forward corresponding intervention strategies in order to provide reference for reducing the number of short video addicts and building a harmonious short video network environment.