情感类短视频对大学生心理健康的影响研究

Research on the Impact of Emotional Short Videos on the Mental Health of College Students

摘要: 随着互联网技术的不断革新，情感类短视频以其独特的情感表达和直观的视听体验，迅速在大学生群体中走红，成为他们日常生活娱乐、情感交流的重要渠道。本研究通过综合分析情感类短视频的特点及其传播效果，深入探讨了其对大学生心理健康产生的多方面影响。研究指出，情感类短视频在促进大学生情绪表达、增强情感共鸣、缓解心理压力等方面具有积极作用。同时，本研究也揭示了情感类短视频可能带来的潜在风险。过度沉迷于短视频可能导致大学生在现实生活中的人际交往能力下降，产生孤独感和社交焦虑。此外，短视频中的信息碎片化和价值观导向也可能对大学生的认知发展产生误导，影响其心理健康水平。因此，本研究呼吁高校和社会各界应关注情感类短视频对大学生心理健康的影响，加强相关教育和引导工作，旨在改善大学生心理健康问题。

Abstract: With the continuous innovation of Internet technology, emotional short videos have quickly become popular among college students with their unique emotional expression and intuitive audio-visual experience and have become an important channel for their daily life entertainment and emotional communication. This study comprehensively analyzed the characteristics and communication effects of emotional short videos, and deeply explored their multi-faceted impact on the mental health of college students. The study pointed out that emotional short videos have a positive effect on promoting college students’ emotional expression, enhancing emotional resonance, and alleviating psychological pressure. At the same time, this study also reveals the potential risks that emotional short videos may bring. Over-indulging in short videos may lead to a decline in college students’ interpersonal skills in real life, resulting in loneliness and social anxiety. In addition, the fragmentation of information and the value orientation in short videos may also mislead the cognitive development of college students and affect their mental health. Therefore, this study calls on universities and all walks of life to pay attention to the impact of emotional short videos on the mental health of college students, and strengthen relevant education and guidance, aiming to improve the mental health of college students.