情绪化进食的综述研究
A Systematic Review of Emotional Eating
DOI: 10.12677/ap.2024.1412890, PDF,   
作者: 吕荣荣, 赵 欣：内蒙古师范大学心理学院，内蒙古 呼和浩特
关键词: 情绪化进食；自我控制；抑郁；Emotional Eating； Self-Control； Depression
摘要: 随着肥胖问题的日益严重，情绪化进食现象也愈加显著。弗洛伊德理论指出，婴儿期的“口欲期”机制使个体在情绪低落时倾向于通过进食来缓解负面情绪。研究表明，自我控制与不良饮食行为呈负相关，而不良情绪可能通过削弱自我控制引发更频繁的情绪化进食。情绪化进食的成因多样，男女表现出明显差异，不同人格特质也会产生影响。此外，在复杂社交环境中，多种因素共同作用于情绪化进食。本文对情绪化进食影响因素、生理机制及相关研究进行综述，旨在为饮食与情绪调节相关关系的研究及情绪化进食干预策略提供理论依据。
Abstract: As the obesity epidemic intensifies, emotional eating has become increasingly pronounced. Freud’s theory posits that the “oral stage” mechanism during infancy predisposes individuals to alleviate negative emotions through food consumption when experiencing low moods. Research indicates a negative correlation between self-control and maladaptive eating behaviors, with adverse emotions potentially exacerbating emotional eating by undermining self-regulation. The determinants of emotional eating are multifaceted, exhibiting significant gender differences and being influenced by various personality traits. Additionally, in complex social contexts, multiple factors interactively contribute to emotional eating behavior. This paper offers a comprehensive review of the influencing factors, physiological mechanisms, and pertinent research on emotional eating, aiming to provide theoretical foundations for exploring the interplay between dietary habits and emotional regulation as well as developing intervention strategies for managing emotional eating.
文章引用：吕荣荣, 赵欣 (2024). 情绪化进食的综述研究. 心理学进展, 14(12), 332-339. https://doi.org/10.12677/ap.2024.1412890

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