大学生体质偏性与生活方式综合干预效果分析

Analysis of the Comprehensive Intervention Effects of Constitution Bias and Lifestyle in College Students

摘要: 本研究基于中医体质辨识理论，探讨医学院大学生体质偏性与生活方式的关联，并通过个性化综合干预改善其体质状况。对513名大学生进行体质分类(剔除平和质30%)及生活方式调查后发现，气虚质(18%)与阴虚质(15%)为主要偏颇体质类型，其形成与不规律作息、高糖高脂饮食、运动缺乏及心理压力显著相关。干预组通过饮食调理、运动指导及心理干预后，体质评分改善率达42% (以气虚质、阴虚质最显著)，心理健康指标同步提升。研究表明，基于中医体质理论的综合干预可有效调节体质偏性，为大学生健康管理提供科学依据。

Abstract: On the theory of TCM constitution identification, this study explored the association between physical bias and lifestyle of medical college students, and improved their physical condition through personalized comprehensive intervention. A survey of 513 college students on physical constitution classification (excluding 30% of the body constitution and lifestyle type) found that qi deficiency (18%) and yin deficiency (15%) were the main types of biased constitution, and their formation was significantly related to irregular work and rest, high-sugar and high-fat diet, lack of exercise, and psychological stress. After dietary conditioning, exercise guidance and psychological intervention in the intervention group, the improvement rate of physical fitness score reached 42% (most significant in qi deficiency and yin deficiency), and the mental health indicators were improved simultaneously. The results show that the comprehensive intervention based on the theory of TCM constitution can effectively regulate the constitution bias and provide a scientific basis for the health management of college students.