自我悲悯：内涵、心理机制与干预研究的论述
Self-Compassion: A Discussion of Its Connotations, Psychological Mechanisms, and Intervention Research
摘要: 自我悲悯(Self-Compassion)作为积极心理学中迅速发展的构念，强调个体在面对痛苦、挫折与失败时，以温和、理解与接纳的态度对待自身，而不是自我批评或自我惩罚，并意识到痛苦是人类共同经验的一部分。本文旨在论述自我悲悯的概念结构、理论基础、心理机制、与心理健康的关系以及干预研究的现状。
Abstract: Self-compassion, a rapidly developing concept in positive psychology, emphasizes that individuals should treat themselves with kindness, understanding, and acceptance when faced with pain, setbacks, and failures, rather than engaging in self-criticism or self-punishment. It also acknowledges that pain is a common human experience. This paper aims to discuss the conceptual structure, theoretical basis, psychological mechanisms, relationship with mental health, and current state of intervention research related to self-compassion.
文章引用：沈婷 (2025). 自我悲悯：内涵、心理机制与干预研究的论述. 心理学进展, 15(7), 326-332. https://doi.org/10.12677/ap.2025.157435

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