浅析数字时代下青年的数字戒断行为

Analysis of Digital Detox Behavior among Youth in the Digital Age

摘要: 截至2023年6月，我国网民的人均每周上网时长为29.1个小时，较2022年12月提升2.4个小时。数字技术在为人类提供生活便利的同时，也存在过度使用导致信息过载、社交焦虑等问题的风险。伴随着公众媒介素养的提升，不少公众尤其是青年人开始有意识地减少每日手机使用时间，即开始采用数字戒断行为。数字戒断作为一种新兴的社会现象，逐渐受到关注。本文旨在探讨新媒体时代下青年群体的数字戒断行为，分析其理论基础、特征、成因，并揭示其中存在的问题，最后提出相应的建议和对策。

Abstract: By June 2023, the average weekly internet usage time of netizens in China reached 29.1 hours, an increase of 2.4 hours compared to December 2022. While digital technology provides life conveniences, it also carries risks such as information overload and social anxiety caused by excessive use. With the improvement of public media literacy, many people, especially young people, have begun to consciously reduce their daily mobile phone usage time, that is, to adopt digital detox behavior. As an emerging social phenomenon, digital detox has gradually attracted attention. This paper aims to explore the digital detox behavior of youth groups in the new media era, analyze its theoretical foundation, characteristics, and causes, reveal existing problems, and finally put forward corresponding suggestions and countermeasures.