中国高校女子健身健美运动员备赛黄金健美超级联赛的系统性研究

A Systematic Study on Competition Preparation of Female Fitness Bodybuilding Athletes from Chinese Universities for the Gold Bodybuilding Super League

摘要: 本研究以成都大学女子健身队作为研究对象，通过使用案例分析、实验测试与对比分析构建了高校女子健身健美运动员备战黄金健美超级联赛系统性的训练框架。研究发现科学的周期化训练体系和基于女性生理特征的个性化调整策略以及“臀部优先、肩部雕琢、背部细节”的训练原则是队伍在各大赛事中获得佳绩的核心要素。研究数据显示经过12周的备赛训练运动员体脂率从24.3%下降至19.8%，臀围从90.1 cm增长至93.4 cm并且肌肉分离度与舞台表现力显著提升。本研究为高校健身健美运动员的科学化备赛提供了可复制的训练模式。

Abstract: This study investigated the Chengdu University Women’s Fitness Team. Through case analysis, experimental testing, and comparative methods, a systematic training framework was developed for university female fitness bodybuilding athletes preparing for the Gold Bodybuilding Super League. The research identified three core elements underpinning the team’s competitive success: a scientific periodized training system, personalized adjustment strategies based on female physiological characteristics, and the training principle of “gluteal prioritization, shoulder sculpting, and back detailing.” Data revealed that after 12 weeks of preparation: athletes’ average body fat percentage decreased from 24.3% to 19.8%, hip circumference increased from 90.1 cm to 93.4 cm, with significant improvements in muscle separation and stage presentation. This study provides a replicable training model for scientific competition preparation among university fitness bodybuilding athletes.