形体训练赋能高校健美操选修课：重要性剖析与应用策略探究

Physique Training Empowers College Aerobics Elective Course: Importance Analysis and Application Strategy Exploration

摘要: 本研究旨在探讨形体训练在高校健美操选项课中的应用。随着高校体育教育改革，健美操虽受学生喜爱，但仍有需要改进的地方。形体训练内涵丰富，与健美操选项课目标契合，对学生身体素质、审美能力和心理健康意义重大。然而，当前该课程在课程设置、教学方法、师资队伍等方面存在不足。为此，应优化应用策略，包括科学规划课程体系、创新教学方法与手段、加强师资队伍建设，以推动二者协同发展。未来，跨学科研究深化和应用领域拓展将是主要探索方向，这将提升教学质量，助力学生全面发展与适应社会需求。

Abstract: The purpose of this study is to explore the application of physique training in college aerobics elective course. With the reform of physical education in colleges and universities, aerobics is popular among students, but there is still room for improvement. The connotation of physique training is rich, which is consistent with the goal of the aerobics elective course, and is of great significance to students’ physical quality, aesthetic ability and mental health. However, there are still some deficiencies in the curriculum, teaching methods and teaching staff. Therefore, application strategies should be optimized, including scientific planning of the curriculum system, innovation of teaching methods and means, and strengthening the construction of teaching staff, so as to promote the coordinated development of the two. In the future, the deepening of interdisciplinary research and the expansion of application fields will be the main exploration direction, which will improve the quality of teaching, help students’ comprehensive development and adapt to social needs.