中国古典舞身韵中腰的重要性

The Importance of Waist in Chinese Classical Dance Body Rhyme

摘要: 中国古典舞是我国源远流长的历史文化产物，凝结着中华民族舞蹈艺术的精髓，是中华民族文化的艺术结晶。古典舞身韵是中国古典舞的灵魂。中国古典舞身韵的呈现更是离不开腰部的运用，腰部处于人体结构中的中段部位，是人体运动中承上启下的关键。通过对其进行深入的剖析和探索，从而促进舞者今后对于舞蹈的更好演绎。腰部动作是身体的协调性、柔韧性、敏捷性和肢体语言的表现，表现为基础训练中对软开度的要求和身韵训练规范化的表现力。

Abstract: Chinese classical dance is a dance with Chinese national style. Chinese classical dance is a product of China’s long history and culture, which condenses the essence of Chinese national dance art and is the artistic crystallization of Chinese national culture. The body and rhyme of classical dance is the soul of Chinese classical dance. The body rhyme of Chinese classical dance can not be presented without the use of waist, which is in the middle part of human body structure and is the key to connecting the preceding with the following in human body movement. By conducting an in-depth analysis and exploration, dancers can be better guided in their future interpretation of dance. Lumbar movement is the expression of coordination, flexibility, agility and body language of the body, which is the requirement of soft opening in basic training and the expressive force of standardized body rhyme training.