缓解音乐表演焦虑的内外联动闭环策略研究

Research on Internal and External Linkage Closed-Loop Strategies to Alleviate Music Performance Anxiety

摘要: 音乐表演焦虑(Music Performance Anxiety, MPA)不同程度地影响着表演者的演出状态，其产生受表演者的生理、认知和行为影响，本文从MPA的“生物学内核”与“物理学外显”机理出发，提出内外联动闭环干预体系——“由内及外”和“由外及内”的整体协同干预机制，从心理、生理多个维度出发，运用认知重构、心身训练、行为调整以及环境模拟等方法，对时间轴进行精心分析，形成双向调节机制，改进了以往只注重单一心理干预的模式，突出系统性溯源干预，为音乐表演或教学提供可供操作的路径框架。

Abstract: Music Performance Anxiety (MPA) affects performers’ performance to varying degrees. Its development is influenced by their physiology, cognition, and behavior. Drawing from the “biological core” and “physical manifestation” mechanisms of MPA, this article proposes a closed-loop intervention system that integrates internal and external factors—a holistic, coordinated intervention mechanism that works both “from the inside out” and “from the outside in”. Drawing on multiple psychological and physiological perspectives, this approach utilizes methods such as cognitive restructuring, mind-body training, behavioral adjustments, and environmental simulation, meticulously analyzing the timeline to form a bidirectional regulatory mechanism. This approach builds upon the previous model, which focused solely on psychological intervention, by emphasizing systematic, root-cause intervention and providing a practical framework for music performance or teaching.