NASM-OPT训练模型在高职学生体能训练中的应用研究

Research on the Application of NASM-OPT Training Model in Physical Training of Higher Vocational Students

摘要: 运动能力是最能体现体育与健康课程特点的核心素养，而体能则是支撑运动能力发展的基础。OPT训练模型是美国国家运动医学学会研制的一个训练设计方案指南，该模型遵循安全第一的原则，帮助训练者系统地、进阶式地达成运动表现目标。本文基于NASM-OPT训练模型(以下简称OPT训练模型)为高职学生的体能训练提供相应的训练策略。

Abstract: Motor ability is the core literacy that best reflects the characteristics of physical education and health courses, while physical fitness is the foundation that supports the development of motor ability. The OPT training model is a training design guideline developed by the National Academy of Sports Medicine of the United States. This model adheres to the principle of safety first and helps trainers systematically and progressively achieve their sports performance goals. This paper provides corresponding training strategies for physical training of higher vocational students based on the NASM-OPT training model (hereinafter referred to as the OPT training model).