孕期普拉提训练对高龄产妇分娩状况的影响初步研究

A Preliminary Study on the Effect of Prenatal Pilates Training on the Delivery Outcome of Advanced Maternal Age Women

摘要: 本研究旨在评估孕期普拉提训练对高龄产妇分娩状况的影响，并探讨其潜在的益处和影响因素。研究采用随机对照实验设计，选取70例35岁以上的高龄初产妇，随机分为普拉提训练组和普通产前锻炼对照组。普拉提训练组从孕20周开始进行分阶段普拉提训练，对照组进行快步走等普通产前锻炼。结果显示，普拉提训练组的自然分娩率显著高于对照组，总产程时间明显缩短，分娩疼痛感减轻，且无运动相关不良反应发生。研究证实孕期普拉提训练对高龄产妇分娩状况具有积极影响，可作为临床推荐的辅助干预措施。

Abstract: This study aimed to evaluate the impact of prenatal Pilates training on the delivery outcomes of advanced maternal age women and explore its potential benefits and influencing factors. A randomized controlled trial design was adopted, selecting 70 primiparous women over 35 years old, who were randomly assigned to either a Pilates training group or a control group engaging in routine prenatal exercises like brisk walking. The Pilates training group underwent phased Pilates training starting from the 20^th week of pregnancy, while the control group performed routine prenatal exercises. The results showed that the natural delivery rate in the Pilates group was significantly higher than that in the control group, the total duration of labor was significantly shorter, the perception of labor pain was reduced, and no exercise-related adverse reactions occurred. The study confirms that prenatal Pilates training has a positive impact on the delivery outcomes of advanced maternal age women and can be recommended as an auxiliary clinical intervention.