农村仫佬族老年人体力活动现状调查及提升策略研究——以罗城仫佬族F村为例

A Study on the Current Status and Improvement Strategies of Physical Activity among Rural Mulao Elderly—A Case Study of F Village, Luocheng Mulao Autonomous County

摘要: 本研究以罗城仫佬族村落老年人为对象，通过实地调查分析其体力活动现状与提升困境。研究发现，当地老年人体力活动类型单一，主要依赖农耕、家务等生产性劳动，休闲性锻炼参与明显不足，普遍存在“劳作即锻炼”的认知误区。提升困境主要体现在四个层面：个体层面健康认知不足，社区层面设施匮乏且专业指导缺位，社会层面支持网络薄弱，政策层面宣传落地效果不佳。基于健康生态学理论，建议从个体认知干预、社区环境优化、社会支持构建及政策服务强化等多层面实施系统性策略，为提升少数民族地区老年人体力活动水平、促进健康老龄化提供实践路径。

Abstract: This study investigated the elderly in Luocheng Mulao villages via field surveys to analyze their physical activity status and improvement dilemmas. Results showed that local elderly mainly engaged in productive labor like farming and housework with insufficient leisure exercise and a common cognitive misunderstanding that “labor equals exercise”. The dilemmas lied in insufficient individual health cognition, lack of community facilities and professional guidance, weak social support network and poor policy publicity implementation. Based on the Health Ecology Theory, multi-dimensional systematic strategies are proposed to improve the physical activity level of the elderly in ethnic minority areas and promote healthy aging.