森林趣味有氧运动康复训练对高原常见病康复效果的研究
Research on the Rehabilitation Effects of Forest-Based Fun Aerobic Exercise Training on Common High-Altitude Illnesses
摘要: 目的：探讨森林趣味有氧运动训练对高原常见病康复效果的研究。方法：将2024年8月~2025年10月来疗养，体检发现血脂异常增高的88人，继发性红细胞增多症的121人，按随机数字表法分别分为对照组和观察组。对照组采取常规疗养，观察组在常规疗养基础上进行森林趣味有氧运动训练。训练2周后，观察两组疗养人员血常规、血脂检查指标变化。结果：干预后，与对照组相比较，血脂异常增高，治愈率(34.09%)明显增高，胆固醇明显降低，差异有统计学意义(P < 0.05)；继发性红细胞增多症治愈率(54.24%)及总效率(91.53%)明显高于对照组，差异具有统计学意义。结论：森林趣味有氧运动训练方案对高原血脂异常、继发性红细胞增多症等常见病康复有一定效果。
Abstract: Objective: To investigate the effect of forest-based fun aerobic exercise training on the rehabilitation of common plateau diseases. Methods: A total of 88 individuals with dyslipidemia and 121 individuals with secondary polycythemia, identified during physical examinations upon their arrival for recuperation between August 2024 and October 2025, were enrolled. Participants were randomly assigned to a control group or an observation group using a random number table. The control group received conventional recuperation care, while the observation group underwent forest-based fun aerobic exercise training in addition to the conventional regimen. After two weeks of training, changes in blood routine and blood lipid parameters were observed and compared between the two groups. Results: Following the intervention, compared with the control group, the observation group with dyslipidemia showed a significantly higher cure rate (34.09%), a notable reduction in cholesterol levels, and the differences were statistically significant (P < 0.05). For secondary polycythemia, the observation group demonstrated significantly higher cure (54.24%) and total effective rates (91.53%) than the control group, with statistically significant differences. Conclusion: The forest-based fun aerobic exercise training program exhibits certain rehabilitative effects on common plateau conditions, such as dyslipidemia and secondary polycythemia.
文章引用：叶赟, 张宁平, 张婷, 王海东, 赵坤, 余志平. 森林趣味有氧运动康复训练对高原常见病康复效果的研究[J]. 临床个性化医学, 2026, 5(1): 588-594. https://doi.org/10.12677/jcpm.2026.51081

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