未成年人短视频成瘾困境与家庭疏导之道

The Dilemma of Short Video Addiction among Minors and Family Guidance Approaches

摘要: 随着互联网技术的日益普及，未成年人短视频成瘾问题已成为社会关注的焦点。研究系统分析了未成年人短视频成瘾现状及国内外短视频成瘾问题的相关研究，发现技术、个体与环境三个因素共同影响未成年人短视频成瘾：系统推送机制、多样化内容输出以及社交平台让未成年人对短视频产生了极大的兴趣；神经生理、人格因素、人口学因素等共同影响了未成年人短视频成瘾；家庭、学校与同伴为未成年人短视频成瘾提供了温床。基于此，研究从家长的层面出发对未成年人短视频成瘾问题提出四项预防与干预措施：创设良好家庭氛围；培养孩子良好的兴趣爱好；设立合理的规则与界限；树立良好榜样。从而帮助未成年人降低短视频成瘾风险。

Abstract: With the increasing prevalence of internet technology, short video addiction among minors has become a focal point of societal concern. This study systematically analyzed the current state of short video addiction among minors and relevant research on the issue both domestically and internationally. It found that three factors—technology, individual characteristics, and environment—jointly influence short video addiction in minors: system-driven recommendation mechanisms, diverse content output, and social platforms have sparked immense interest in short videos among minors; neurophysiological factors, personality traits, and demographic characteristics collectively impact short video addiction in minors; while family, school, and peer environments provide fertile ground for this addiction. Based on these findings, the study proposes four prevention and intervention measures from a parental perspective: fostering a positive home environment; cultivating healthy hobbies and interests in children; establishing reasonable rules and boundaries; and setting a good example. These strategies aim to help minors reduce their risk of short video addiction.