八段锦频次对中老年高脂血症人群血脂的影响
Effect of Baduanjin Frequency on Blood Lipids in Middle-Aged and Elderly People with Hyperlipidemia
DOI: 10.12677/md.2026.161021, PDF,    科研立项经费支持
作者: 周宏剑*, 魏 雯, 陈 喆：福建中医药大学附属第二人民医院，福建 福州
关键词: 八段锦；频次；高脂血症；量效关系；Baduanjin； Frequency； Hyperlipidemia； Dose-Effect Relationship
摘要: 目的：探讨八段锦频次对中老年高脂血症人群血脂降脂效果的影响。方法：选取2024年12月至2025年7月在福建中医药大学附属第二人民医院健康管理中心(治未病)收集的156例高脂血症患者作为研究对象。按随机原则分为对照组、低频次八段锦干预组及高频次八段锦组3组。对照组仅采用高脂血症健康宣教，干预组在对照组的基础上联合八段锦锻炼，其中低频次干预组要求参与者每周锻炼3次，高频次干预组要求参与者每周锻炼5次。对三组进行为期三个月的观察。比较三组患者的降脂效果。结果：干预后，与低频次干预组对比，高频次干预组能够更显著降低TC、TG和LDL-C水平，降脂效果明显优于对照组，差异有统计学意义(P < 0.05)。结论：本研究证实，在中老年高脂血症人群中，八段锦锻炼频次与降脂效果之间存在量效关系。较高频次的八段锦锻炼能够更显著地降低患者的血脂水平，值得后续推广。
Abstract: Objective: To explore the effect of Baduanjin frequency on lipid-lowering in middle-aged and elderly people with hyperlipidemia. Methods: A total of 156 patients with hyperlipidemia were selected from the Health Management Center (Preventive Medicine) of The Second Affiliated Hospital of Fujian University of Traditional Chinese Medicine from December 2024 to July 2025. They were randomly divided into control group, low frequency Baduanjin group and high frequency Baduanjin group. The control group only used hyperlipidemia health education, and the intervention group combined Baduanjin exercise with the basis of the control group. The low-frequency intervention group required participants to exercise three times a week. The participants in the high-frequency intervention group were required to exercise 5 times a week. The three groups were observed for three months. The lipid-lowering effect of the three groups was compared. Results: After intervention, compared with the low-frequency intervention group, the high-frequency intervention group could significantly reduce the levels of TC, TG and LDL-C, and the lipid-lowering effect was significantly better than that of the control group, with statistically significant differences (P < 0.05). Conclusion: This study confirmed that in the middle-aged and elderly people with hyperlipidemia, Baduanjin exercise frequency and lipid-lowering effect show a dose-effect relationship. Baduanjin exercise with higher frequency can significantly reduce the blood lipid level of patients, which is worthy of follow-up promotion.
文章引用：周宏剑, 魏雯, 陈喆. 八段锦频次对中老年高脂血症人群血脂的影响[J]. 医学诊断, 2026, 16(1): 152-158. https://doi.org/10.12677/md.2026.161021

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