CBT提升主观幸福感的路径机制综述
Overview of the Path Mechanism of CBT to Improve Subjective Happiness
DOI: 10.12677/ass.2026.152167, PDF,    科研立项经费支持
作者: 王雅萱*#, 张红敏, 邓 玉, 杨 艳, 邓 艳：西南交通大学希望学院应用心理学系，四川 成都
关键词: CBT；主观幸福感；认知重构；CBT； Subjective Happiness； Cognitive Reconstruction
摘要: 研究探讨了认知行为疗法(CBT)提升主观幸福感的路径与机制。CBT通过认知重构、行为激活和情绪调节三条核心路径，能有效提升主观幸福感。该结果已得到大量实证研究支持，在部分人群中显示出较好的适用性和持久性。同时本研究也指出了其文化适应性、数字化应用等未来方向。
Abstract: This study explores the path and mechanism of cognitive behavioral therapy (CBT) to improve subjective happiness. CBT can effectively improve subjective happiness through the three core paths of cognitive reconstruction, behavioral activation and emotional regulation. The result has been supported by a large number of empirical studies, showing good applicability and durability in some groups of people. At the same time, this study also points out the future direction of its cultural adaptability and digital application.
文章引用：王雅萱, 张红敏, 邓玉, 杨艳, 邓艳. CBT提升主观幸福感的路径机制综述[J]. 社会科学前沿, 2026, 15(2): 585-591. https://doi.org/10.12677/ass.2026.152167

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