想象干预减少进食渴求——基于信息的精细化侵入理论
Imaginative Intervention to Reduce Food Craving—Based on the Elaborated Intrusive Theory
摘要: 食物渴求是一种难以抵抗的想要摄入某一种特定食物的强烈愿望，这种欲望会影响人们的正常认知行为，并且可能会造成过度进食而导致肥胖。文章综述了减少渴求的三种采用想象的干预方式，分别是预期想象、资源竞争型想象和渴求目标想象，并采用信息的精细化侵入理论来解释三种不同的方法对应的作用机制。预期想象改变了渴求食物的自动化的思维，资源竞争型想象组织了渴求想法对意识的侵入，渴求目标想象改变了渴求时的消极情绪和对于缺失的意识。未来研究可以探讨这三种方法的神经机制、横向对比三种干预方法的效用或者融合这几种方法，以更好的减少食物渴求对于个体日常生活的负面影响。
Abstract: Food craving is an irresistible urge to eat a particular food, which affects normal cognitive be-havior and can lead to obesity as a result of overeating. This paper summarizes three interven-tion methods of reducing craving using imagination, which are episodic future thinking, re-source-competitive imagination and destination imagination. The elaborated intrusive theory is used to explain the corresponding mechanism of the three different methods. Episodic future thinking changed the automatic thinking of food craving; resource competitive imagination organized the invasion of craving ideas into consciousness; and destination imagination changed the negative emotion of craving and the consciousness of lack. Follow up studies could examine the neural mechanisms of these interventions, horizontally compare the efficacy of three interventions, or combine these methods to better reduce the negative impact of food cravings on daily life.
文章引用：张翰之 (2020). 想象干预减少进食渴求——基于信息的精细化侵入理论. 心理学进展, 10(1), 15-23. https://doi.org/10.12677/AP.2020.101003

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