在线短时正念冥想训练对缓解大学生社交焦虑的作用
The Impact of Online Brief Mindfulness Meditation Training on Social Anxiety
DOI: 10.12677/AP.2023.131039, PDF,    科研立项经费支持
作者: 陈柳燕, 刘润瑶：天津职业技术师范大学职业教育学院心理系，天津；唐 辉*：天津职业技术师范大学职业教育学院心理系，天津；天津市普通高等学校人文社科重点研究基地职业教育发展研究中心，天津
关键词: 社交焦虑；正念；短时正念冥想；Social Anxiety； Mindfulness； Brief Mindfulness Meditation
摘要: 为考察在线短时正念冥想训练对社交焦虑的缓解作用，本研究采用实验组对照组前后测追踪设计。研究对短时正念冥想训练组进行线上连续7天、每天15分钟的实验操纵，对照组不进行任何操作。结果表明：社交焦虑水平在短时正念冥想训练组条件下，后测和1个月追踪测显著低于前测，1个月追踪测结果与后测差异不显著；在对照组条件下，前测、后测和追踪测结果两两差异均不显著。由此可见，在线短时正念冥想训练能够显著降低大学生的社交焦虑水平，且1个月后的效果依旧显著。
Abstract: In order to investigate the alleviating effect of online brief mindfulness meditation training on social anxiety, the study used a follow-up design with a pre-test and post-test on both experimental group and the control group. In the study, the brief mindfulness meditation training group was operated online for 7 consecutive days and 15 minutes a day, while the control group was not operated. The results showed that the level of social anxiety in the experimental group was significantly lower than that in the pre-test and the 1-month follow-up test, and there was no significant difference between the 1-month follow-up test and the post-test; there was no significant difference in the pre-test, post-test and follow-up test results of social anxiety in the control group. Thus, online brief mindfulness meditation training can significantly reduce the social anxiety level of college students, and the effect is still significant after 1 month.
文章引用：陈柳燕, 刘润瑶, 唐辉 (2023). 在线短时正念冥想训练对缓解大学生社交焦虑的作用. 心理学进展, 13(1), 320-327. https://doi.org/10.12677/AP.2023.131039

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