“00后”大学生睡眠情况以及影响因素的分析

Analysis of the Sleep Quality of “Post 00” College Students and Its Influencing Factors

摘要: 本研究旨在分析“00后”大学生的睡眠质量状况及其影响因素，使用PSQI问卷作为工具，通过网络抽样调查方法，对617名“00后”大学生进行调查，探讨他们的睡眠时间、睡眠质量和影响睡眠的因素。研究结果表明，仅有61.066%的“00后”大学生睡眠正常，其余的31.823%处于轻度失眠状态，6.624%处于中度失眠状态，0.485%处于高度失眠状态。睡前服用温补食物和使用社交媒体等行为对睡眠质量有较大影响。本研究尽管存在一定科学性，但在选取调查对象方面具有创新性。最后，本研究基于调查结果，提出了一些建议，以改善“00后”大学生的睡眠状况。

Abstract: The purpose of this study is to analyze the sleep quality of “post 00”college students and its influencing factors. Using the PSQI questionnaire as a tool, 617 “post 00” college students were investigated through network sampling survey to explore their sleep time, sleep quality and factors affecting sleep. The research results show that only 61.066% of “post 00” college students have normal sleep, the rest 31.823% are in mild insomnia, 6.624% are in moderate insomnia, and 0.485% are in high insomnia. Behaviors such as taking warm food and using social media before going to bed have a great impact on sleep quality. Although this study is scientific, it is innovative in the selection of survey objects. Finally, based on the survey results, this study put forward some suggestions to improve the sleep status of “post 00”college students.