初中体育“一球一操”特色课间操的创编与实践

Creation and Practice of “One Ball, One Exercise” Characteristic Inter-Class Exercise in Junior Middle School Physical Education

摘要: 为解决大课间活动内容局限于广播操、跑操，缺乏新意，学生参与积极性不足等问题，积极创编独具特色的大课间体育活动具有重要现实意义。本文以初中体育“一球一操”为切入，探讨了特色课间操创编原理与方法，旨在改变以往课间操内容枯燥、形式单一、效果不佳的情况，推动大课间体育活动科学化、制度化、规范化，提高学生身体综合素质与活动乐趣。

Abstract: In order to solve the problems that the content of big recess activities is limited to broadcasting exercises and running exercises, lacking new ideas and students’ enthusiasm for participation, it is of great practical significance to actively create unique big recess sports activities. Based on “one ball and one exercise” in junior high school physical education, this paper discusses the principle and method of creating characteristic exercises between classes, aiming at changing the situation that the contents of exercises between classes are boring, the form is single and the effect is not good, promoting the scientific, institutionalized and standardized sports activities between classes, and improving students’ overall physical quality and activity fun.