数字化正念减压疗法减轻人群焦虑效果的Meta分析

Meta Analysis of the Effect of Digital Mindfulness Decompression Therapy on Alleviating Anxiety in the Population

摘要: 目的：评价数字化正念减压疗法缓解患者焦虑情绪的效果。方法：以接受数字化正念减压心理治疗的患者为观察组，接受一般治疗的患者为对照组，通过兰州大学图书馆文献数据库检索数字化正念减压疗法相关中文文献，筛选出与数字化正念减压疗法缓解焦虑相关的随机对照试验研究的文献后，提取基本信息、随机对照实验相关信息，对文献进行质量评价。以焦虑自评量表(SAS)的分数，作为纳入人群心理治疗前后焦虑情绪的评价指标，通过RevMan5.3软件，对两组干预前后的量表得分进行Meta分析。结果：一共筛选出9篇符合纳入要求的文献，总计852个患者。Meta分析结果显示：在数字化正念减压疗法心理治疗后，患者SAS得分的下降具有统计学意义。结论：正念减压疗法结合“互联网+”模式的心理治疗，对医院病人及其他有心理健康方面需求的人群有一定效果，方便高效。建议更多数字化心理治疗软件及相关网络课程的开发，服务更多有需求的人群。

Abstract: Purpose: To evaluate the effectiveness of digital mindfulness decompression therapy in alleviating anxiety in patients. Method: Patients receiving digital mindfulness decompression psychotherapy were selected as the observation group and patients receiving general treatment as the control group. Chinese literature related to digital mindfulness decompression therapy was searched through the literature database of Lanzhou University Library, and randomized controlled trials related to digital mindfulness decompression therapy for anxiety relief were selected. Basic infor-mation and randomized controlled experimental information were extracted to evaluate the quality of the literature. Using the scores of the Self Rating Anxiety Scale (SAS) as an evaluation indicator of anxiety before and after psychological treatment in the included population, a meta-analysis was conducted on the scale scores before and after intervention using RevMan5.3 software. Result: A total of 9 articles that met the inclusion requirements were selected, totaling 852 patients. The meta-analysis results showed that the decrease in SAS scores of patients after digital mindfulness decompression therapy psychotherapy was statistically significant. Conclusion: Mindfulness de-compression therapy combined with “Internet plus” mode of psychotherapy has certain effect on hospital patients and other people with mental health needs, which is convenient and efficient. It is suggested to develop more digital psychotherapy software and related online courses to serve more people in need.