正念与大学生睡眠质量的关系研究——负性情绪的中介作用

A Study of the Relationship between Positive Thoughts and Sleep Quality in College Students—The Mediating Role of Negative Emotions

摘要: 睡眠是人类的基本需求，睡眠质量深刻影响个体的免疫系统、注意、记忆和情绪等心理过程，与个体健康息息相关。据《中国睡眠研究报告(2022)》显示，大学生处于睡眠问题高发年龄段，报告睡眠质量一般及较差的大学生约为90%。关注大学生睡眠问题，提高睡眠质量，是促进大学生身心健康的重要途径。本研究旨在探讨正念对于大学生睡眠质量的影响，探讨适用于大学生的正念干预模式。研究一选取某高校126名在校大学生，采用正念量表CAMM、睡眠质量量表PSQI、情绪自评量表DASS-21，探讨了正念对于大学生睡眠质量的影响。结果表明，正念水平与负性情绪得分呈显著负相关关系；正念水平与睡眠质量指数呈显著负相关关系；负性情绪在大学生正念和睡眠质量之间起完全中介作用。

Abstract: Sleep is a basic human need, and the quality of sleep deeply affects an individual’s immune system, attention, memory, and emotional processes, which are closely related to their health. According to the “Chinese Sleep Research Report (2022)”, college students are at a high age of sleep problems, and about 90% of them report average or poor sleep quality. Paying attention to the sleep problems of college students and improving their sleep quality is an important way to promote their physical and mental health. This study aims to explore the impact of mindfulness on the sleep quality of college students and explore mindfulness intervention models applicable to college students. Study 1 selected 126 college students from a certain university and used the Mindfulness Scale (CAMM), Sleep Quality Inventory (PSQI), and Self Rating Emotional Scale (DASS-21) to explore the impact of mindfulness on the sleep quality of college students. The results showed a significant negative correlation between mindfulness level and negative emotional scores; there is a significant negative correlation between mindfulness level and sleep quality index; negative emotions play a complete mediating role between mindfulness and sleep quality in college students.