无法忍受不确定性对睡眠的影响

Unable to Tolerate the Impact of Uncertainty on Sleep

摘要: 本研究旨在分析大学生的睡眠质量及无法忍受不确定性对其的影响，使用PSQI问卷作为工具，通过网络抽样调查方法，对448名大学生进行调查，探究他们的睡眠时间、睡眠质量和无法忍受不确定性对其的影响。研究结果表明，仅有15.179%的大学生睡眠正常，70.536%存在轻度失眠，13.840%中度失眠，0.446%处于重度失眠。在无法忍受不确定性量表的分析中，平均分数为34.2 ± 8.806，可见大学生对于不确定性的忍受能力较差。在相关性分析中发现无法忍受不确定性对睡眠情况有显著影响。由此可见，无法忍受不确定性是影响睡眠的一大因素。

Abstract: This study aims to analyze the sleep quality of college students and the impact of unbearable uncertainty on them. Using the PSQI questionnaire as a tool, a network sampling survey was conducted on 448 college students to explore the effects of their sleep time, sleep quality, and unbearable uncertainty on them. The research results indicate that only 15.179% of college students have normal sleep, 70.536% have mild insomnia, 13.840% have moderate insomnia, and 0.446% have severe insomnia. In the analysis of the intolerable uncertainty scale, the average score was 34.2 ± 8.806, indicating that college students have poor tolerance for uncertainty. In the correlation analysis, it was found that intolerable uncertainty has a significant impact on sleep conditions. It can be seen that unbearable uncertainty is a major factor affecting sleep.