情绪调节：理论、测量工具与影响因素

Emotion Regulation: Theory, Measurement Tools and Influencing Factors

摘要: 情绪调节是心理学中关注个体如何管理和调整情绪体验与表达的关键领域。文章综述了情绪调节的定义、理论框架、测量工具以及影响情绪调节能力的各种因素。首先，文章界定了情绪调节的含义，并概述了主要的理论模型，其次，介绍了用于评估情绪调节的定量和定性工具，进一步，探讨了影响情绪调节的多种因素，包括家庭功能、文化背景、个体差异、社会支持和神经生物学机制。以期丰富对该现象的理解，为制定应对策略提供更全面参考。

Abstract: Emotion regulation is a key area of psychology concerned with how individuals manage and regulate their emotional experience and expression. This article provides an overview of the definition of emotion regulation, theoretical frameworks, measurement tools, and the various factors that influence the ability to regulate emotions. First, the article defines emotion regulation and outlines the major theoretical models, second, it presents quantitative and qualitative tools used to assess emotion regulation, and further, it explores the various factors that influence emotion regulation, including family functioning, cultural background, individual differences, social support, and neurobiological mechanisms. In order to enrich the understanding of the phenomenon and provide a more comprehensive reference for the development of coping strategies.